Complete Foods

Lupins, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water71.08 g
Energy116 kcal
Energy487 kJ
Protein15.57 g
Total lipid (fat)2.92 g
Ash1.14 g
Carbohydrate, by difference9.29 g
Fiber, total dietary2.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.346 g
12:00.002 g
14:00.004 g
16:00.222 g
18:00.095 g
Fatty acids, total monounsaturated1.18 g
16:1 undifferentiated0.01 g
18:1 undifferentiated1.065 g
20:10.076 g
22:1 undifferentiated0.028 g
Fatty acids, total polyunsaturated0.73 g
18:2 undifferentiated0.597 g
18:3 undifferentiated0.134 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca51 mg
Iron, Fe1.2 mg
Magnesium, Mg54 mg
Phosphorus, P128 mg
Potassium, K245 mg
Sodium, Na240 mg
Zinc, Zn1.38 mg
Copper, Cu0.231 mg
Manganese, Mn0.676 mg
Amino AcidsAmount in 100g
Tryptophan0.125 g
Threonine0.573 g
Isoleucine0.695 g
Leucine1.181 g
Lysine0.832 g
Methionine0.11 g
Cystine0.192 g
Phenylalanine0.618 g
Tyrosine0.585 g
Valine0.65 g
Arginine1.669 g
Histidine0.443 g
Alanine0.558 g
Aspartic acid1.669 g
Glutamic acid3.739 g
Glycine0.663 g
Proline0.635 g
VitaminsAmount in 100g
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.134 mg
Riboflavin0.053 mg
Niacin0.495 mg
Pantothenic acid0.188 mg
Vitamin B-60.009 mg
Folate, total59 µg
Folate, food59 µg
Folate, DFE59 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • LUPINE BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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