| Proximates | Amount in 100g |
|---|---|
| Water | 65.01 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Protein | 17.78 g |
| Total lipid (fat) | 11.11 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 4.44 g |
| Sugars, total | 2.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.338 g |
| 12:0 | 0.082 g |
| 14:0 | 0.041 g |
| 16:0 | 0.869 g |
| 18:0 | 0.347 g |
| Fatty acids, total monounsaturated | 2.055 g |
| 18:1 undifferentiated | 2.055 g |
| Fatty acids, total polyunsaturated | 4.383 g |
| 18:2 undifferentiated | 3.894 g |
| 18:3 undifferentiated | 0.489 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 442 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 711 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.908 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Thiamin | 4 mg |
| Riboflavin | 0.302 mg |
| Niacin | 11.11 mg |
| Vitamin B-6 | 0.889 mg |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Choline, total | 105.3 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 4 µg |
| Vitamin E (alpha-tocopherol) | 3 mg |
