Serving size:
| Proximates | Amount in |
|---|
| Water | 58.62 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 15.38 g |
| Total lipid (fat) | 20.9 g |
| Ash | 3.52 g |
| Carbohydrate, by difference | 1.58 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.62 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.3 g |
| 16:0 | 4.63 g |
| 18:0 | 2.65 g |
| Fatty acids, total monounsaturated | 9.93 g |
| 16:1 undifferentiated | 0.83 g |
| 18:1 undifferentiated | 9.11 g |
| Fatty acids, total polyunsaturated | 2.05 g |
| 18:2 undifferentiated | 1.77 g |
| 18:3 undifferentiated | 0.28 g |
| Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 1182 mg |
| Zinc, Zn | 2.45 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.042 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.162 g |
| Threonine | 0.664 g |
| Isoleucine | 0.785 g |
| Leucine | 1.28 g |
| Lysine | 1.447 g |
| Methionine | 0.352 g |
| Cystine | 0.281 g |
| Phenylalanine | 0.623 g |
| Tyrosine | 0.613 g |
| Valine | 0.871 g |
| Arginine | 1.13 g |
| Histidine | 0.495 g |
| Alanine | 0.984 g |
| Aspartic acid | 1.602 g |
| Glutamic acid | 2.161 g |
| Glycine | 1.203 g |
| Proline | 0.891 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.4 µg |
| Thiamin | 0.217 mg |
| Riboflavin | 0.195 mg |
| Niacin | 3.527 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.96 µg |
