Serving size:
| Proximates | Amount in |
|---|
| Water | 51.7 g |
| Energy | 315 kcal |
| Energy | 1318 kJ |
| Protein | 13.4 g |
| Total lipid (fat) | 26.6 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 4.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.987 g |
| 10:0 | 0.024 g |
| 12:0 | 0.024 g |
| 14:0 | 0.354 g |
| 16:0 | 6.211 g |
| 18:0 | 3.374 g |
| Fatty acids, total monounsaturated | 13.505 g |
| 16:1 undifferentiated | 0.852 g |
| 18:1 undifferentiated | 12.434 g |
| 20:1 | 0.219 g |
| Fatty acids, total polyunsaturated | 2.019 g |
| 18:2 undifferentiated | 1.891 g |
| 18:3 undifferentiated | 0.076 g |
| 20:4 undifferentiated | 0.052 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 1411 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.051 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.317 mg |
| Riboflavin | 0.176 mg |
| Niacin | 3.53 mg |
| Vitamin B-6 | 0.218 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 68.5 mg |
| Betaine | 6.7 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 26 IU |
