Serving size:
| Proximates | Amount in |
|---|
| Water | 55.5 g |
| Energy | 293 kcal |
| Energy | 1226 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 25.1 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 3.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.873 g |
| 10:0 | 0.044 g |
| 12:0 | 0.047 g |
| 14:0 | 0.311 g |
| 16:0 | 5.839 g |
| 18:0 | 2.632 g |
| Fatty acids, total monounsaturated | 12.34 g |
| 16:1 undifferentiated | 1.168 g |
| 18:1 undifferentiated | 11.172 g |
| Fatty acids, total polyunsaturated | 2.666 g |
| 18:2 undifferentiated | 2.436 g |
| 18:3 undifferentiated | 0.23 g |
| Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 564 mg |
| Sodium, Na | 1036 mg |
| Zinc, Zn | 2.12 mg |
| Copper, Cu | 0.046 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25 µg |
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.264 mg |
| Riboflavin | 0.179 mg |
| Niacin | 3.175 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 61.2 mg |
| Betaine | 6 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 23 IU |
