Luncheon meat, pork, canned

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ProximatesAmount in 100g
Water51.5 g
Energy334 kcal
Energy1397 kJ
Protein12.5 g
Total lipid (fat)30.3 g
Ash3.6 g
Carbohydrate, by difference2.1 g
LipidsAmount in 100g
Fatty acids, total saturated10.79 g
10:00.08 g
12:00.06 g
14:00.37 g
16:06.68 g
18:03.59 g
Fatty acids, total monounsaturated14.29 g
16:1 undifferentiated1.14 g
18:1 undifferentiated13.14 g
Fatty acids, total polyunsaturated3.56 g
18:2 undifferentiated3.08 g
18:3 undifferentiated0.47 g
Cholesterol62 mg
Carbohydrate Factor
3.68
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.72 mg
Magnesium, Mg10 mg
Phosphorus, P82 mg
Potassium, K215 mg
Sodium, Na1289 mg
Zinc, Zn1.48 mg
Copper, Cu0.037 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.122 g
Threonine0.487 g
Isoleucine0.571 g
Leucine0.952 g
Lysine0.931 g
Methionine0.333 g
Cystine0.214 g
Phenylalanine0.491 g
Tyrosine0.383 g
Valine0.653 g
Arginine0.867 g
Histidine0.357 g
Alanine0.877 g
Aspartic acid1.148 g
Glutamic acid1.837 g
Glycine1.08 g
Proline0.679 g
VitaminsAmount in 100g
Selenium, Se28 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.367 mg
Riboflavin0.194 mg
Niacin3.126 mg
Pantothenic acid0.473 mg
Vitamin B-60.21 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total61.8 mg
Betaine4.1 mg
Vitamin B-120.9 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D22 IU