Serving size:
| Proximates | Amount in |
|---|
| Water | 65.72 g |
| Energy | 196 kcal |
| Energy | 819 kJ |
| Protein | 15.23 g |
| Total lipid (fat) | 13.9 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 1.35 g |
| Sugars, total | 1.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.514 g |
| 10:0 | 0.024 g |
| 12:0 | 0.01 g |
| 14:0 | 0.15 g |
| 16:0 | 2.92 g |
| 18:0 | 1.41 g |
| Fatty acids, total monounsaturated | 7.02 g |
| 16:1 undifferentiated | 0.45 g |
| 18:1 undifferentiated | 6.57 g |
| Fatty acids, total polyunsaturated | 1.47 g |
| 18:2 undifferentiated | 1.35 g |
| 18:3 undifferentiated | 0.12 g |
| Cholesterol | 75 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 461 mg |
| Sodium, Na | 1032 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27 µg |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.45 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.3 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 24 IU |
