Serving size:
Proximates | Amount in |
---|
Water | 65.72 g |
Energy | 196 kcal |
Energy | 819 kJ |
Protein | 15.23 g |
Total lipid (fat) | 13.9 g |
Ash | 3.8 g |
Carbohydrate, by difference | 1.35 g |
Sugars, total | 1.26 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.514 g |
10:0 | 0.024 g |
12:0 | 0.01 g |
14:0 | 0.15 g |
16:0 | 2.92 g |
18:0 | 1.41 g |
Fatty acids, total monounsaturated | 7.02 g |
16:1 undifferentiated | 0.45 g |
18:1 undifferentiated | 6.57 g |
Fatty acids, total polyunsaturated | 1.47 g |
18:2 undifferentiated | 1.35 g |
18:3 undifferentiated | 0.12 g |
Cholesterol | 75 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 39 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 109 mg |
Potassium, K | 461 mg |
Sodium, Na | 1032 mg |
Zinc, Zn | 2.2 mg |
Copper, Cu | 0.1 mg |
Vitamins | Amount in |
---|
Selenium, Se | 27 µg |
Vitamin C, total ascorbic acid | 38.5 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.21 mg |
Niacin | 3.45 mg |
Vitamin B-6 | 0.283 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 64.3 mg |
Betaine | 6.3 mg |
Vitamin B-12 | 0.61 µg |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D3 (cholecalciferol) | 0.6 µg |
Vitamin D | 24 IU |