| Proximates | Amount in 100g |
|---|---|
| Water | 72.53 g |
| Energy | 117 kcal |
| Energy | 491 kJ |
| Protein | 17.94 g |
| Total lipid (fat) | 3.4 g |
| Ash | 3.54 g |
| Carbohydrate, by difference | 2.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.101 g |
| 14:0 | 0.077 g |
| 15:0 | 0.012 g |
| 16:0 | 0.65 g |
| 17:0 | 0.03 g |
| 18:0 | 0.331 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.447 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.104 g |
| 18:1 undifferentiated | 1.159 g |
| 18:1 c | 1.059 g |
| 18:1 t | 0.1 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.175 g |
| 18:2 undifferentiated | 0.082 g |
| 18:2 n-6 c,c | 0.054 g |
| 18:2 t,t | 0.027 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| 20:4 undifferentiated | 0.002 g |
| Fatty acids, total trans | 0.128 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 48 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 883 mg |
| Zinc, Zn | 3.31 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.229 g |
| Threonine | 1.178 g |
| Isoleucine | 1.151 g |
| Leucine | 2.1 g |
| Lysine | 2.293 g |
| Methionine | 0.679 g |
| Cystine | 0.333 g |
| Phenylalanine | 1.052 g |
| Tyrosine | 0.85 g |
| Valine | 1.291 g |
| Arginine | 1.898 g |
| Histidine | 0.814 g |
| Alanine | 1.857 g |
| Aspartic acid | 2.496 g |
| Glutamic acid | 4.052 g |
| Glycine | 2.087 g |
| Proline | 1.529 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.3 µg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.289 mg |
| Niacin | 4.747 mg |
| Pantothenic acid | 0.419 mg |
| Vitamin B-6 | 0.399 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 52.8 mg |
| Betaine | 6.4 mg |
| Vitamin B-12 | 1.93 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Menaquinone-4 | 2.6 µg |
