Serving size:
| Proximates | Amount in |
|---|
| Water | 52.5 g |
| Energy | 308 kcal |
| Energy | 1289 kJ |
| Protein | 14.4 g |
| Total lipid (fat) | 26.2 g |
| Ash | 4 g |
| Carbohydrate, by difference | 2.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.214 g |
| 10:0 | 0.03 g |
| 12:0 | 0.01 g |
| 14:0 | 0.753 g |
| 16:0 | 6.335 g |
| 18:0 | 4.086 g |
| Fatty acids, total monounsaturated | 12.288 g |
| 16:1 undifferentiated | 1.546 g |
| 18:1 undifferentiated | 10.742 g |
| Fatty acids, total polyunsaturated | 0.863 g |
| 18:2 undifferentiated | 0.653 g |
| 18:3 undifferentiated | 0.211 g |
| Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 1125 mg |
| Zinc, Zn | 2.53 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.045 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.103 g |
| Threonine | 0.561 g |
| Isoleucine | 0.54 g |
| Leucine | 0.993 g |
| Lysine | 1.104 g |
| Methionine | 0.317 g |
| Cystine | 0.149 g |
| Phenylalanine | 0.508 g |
| Tyrosine | 0.386 g |
| Valine | 0.623 g |
| Arginine | 0.996 g |
| Histidine | 0.377 g |
| Alanine | 0.989 g |
| Aspartic acid | 1.223 g |
| Glutamic acid | 1.987 g |
| Glycine | 1.361 g |
| Proline | 0.943 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.3 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.66 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 46.7 mg |
| Betaine | 5.7 mg |
| Vitamin B-12 | 3.89 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 17 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
