Serving size:
| Proximates | Amount in |
|---|
| Water | 69.1 g |
| Energy | 161 kcal |
| Energy | 673 kJ |
| Protein | 14.8 g |
| Total lipid (fat) | 9.9 g |
| Ash | 3 g |
| Carbohydrate, by difference | 3.15 g |
| Sugars, total | 2.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.67 g |
| 12:0 | 0.01 g |
| 14:0 | 0.1 g |
| 16:0 | 1.84 g |
| 18:0 | 0.72 g |
| Fatty acids, total monounsaturated | 3.56 g |
| 16:1 undifferentiated | 0.41 g |
| 18:1 undifferentiated | 3.15 g |
| Fatty acids, total polyunsaturated | 2.68 g |
| 18:2 undifferentiated | 2.42 g |
| 18:3 undifferentiated | 0.26 g |
| Cholesterol | 66 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 946 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.17 mg |
| Vitamins | Amount in |
|---|
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
