Serving size:
| Proximates | Amount in |
|---|
| Water | 71.4 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 15 g |
| Total lipid (fat) | 9.5 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 0.9 g |
| Sugars, total | 0.4 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 1018 mg |
| Zinc, Zn | 2.35 mg |
| Copper, Cu | 0.36 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.9 g |
| 14:0 | 0.1 g |
| 16:0 | 2.14 g |
| 18:0 | 0.66 g |
| Fatty acids, total monounsaturated | 3.92 g |
| 16:1 undifferentiated | 0.47 g |
| 18:1 undifferentiated | 3.45 g |
| Fatty acids, total polyunsaturated | 2.33 g |
| 18:2 undifferentiated | 2.22 g |
| 18:3 undifferentiated | 0.11 g |
| Cholesterol | 77 mg |
