Serving size:
| Proximates | Amount in |
|---|
| Water | 71.9 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 15.3 g |
| Total lipid (fat) | 9.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 0.4 g |
| Sugars, total | 0.4 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 1004 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.19 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.783 g |
| 12:0 | 0.017 g |
| 14:0 | 0.121 g |
| 16:0 | 1.988 g |
| 18:0 | 0.657 g |
| Fatty acids, total monounsaturated | 3.146 g |
| 16:1 undifferentiated | 0.268 g |
| 18:1 undifferentiated | 2.878 g |
| Fatty acids, total polyunsaturated | 2.342 g |
| 18:2 undifferentiated | 2.291 g |
| 18:3 undifferentiated | 0.052 g |
| Cholesterol | 76 mg |
