Serving size:
| Proximates | Amount in |
|---|
| Water | 50.7 g |
| Energy | 276 kcal |
| Energy | 1155 kJ |
| Protein | 14.3 g |
| Total lipid (fat) | 17.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 0.5 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 679 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.29 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.39 g |
| 14:0 | 0.06 g |
| 16:0 | 2.27 g |
| 18:0 | 1.06 g |
| Fatty acids, total monounsaturated | 8.19 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 7.98 g |
| Fatty acids, total polyunsaturated | 5.48 g |
| 18:2 undifferentiated | 4.84 g |
| 18:3 undifferentiated | 0.64 g |
| Cholesterol | 40 mg |
