Serving size:
| Proximates | Amount in |
|---|
| Water | 73.1 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 4.1 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 0.9 g |
| Sugars, total | 0.9 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 1127 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.25 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.06 g |
| 14:0 | 0.04 g |
| 16:0 | 0.68 g |
| 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 1.14 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 1.04 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| 18:2 undifferentiated | 0.67 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 67 mg |
