Serving size:
| Proximates | Amount in |
|---|
| Water | 74 g |
| Energy | 93 kcal |
| Energy | 389 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 2.2 g |
| Sugars, total | 0.6 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 1288 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.2 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.234 g |
| 14:0 | 0.007 g |
| 16:0 | 0.149 g |
| 18:0 | 0.078 g |
| Fatty acids, total monounsaturated | 0.219 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.205 g |
| Fatty acids, total polyunsaturated | 0.163 g |
| 18:2 undifferentiated | 0.156 g |
| 18:3 undifferentiated | 0.007 g |
| Cholesterol | 41 mg |
