Serving size:
| Proximates | Amount in |
|---|
| Water | 74.3 g |
| Energy | 94 kcal |
| Energy | 393 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 1 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 1.6 g |
| Sugars, total | 0.3 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 1201 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.17 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| 12:0 | 0.03 g |
| 14:0 | 0.02 g |
| 16:0 | 0.18 g |
| 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 0.33 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 0.28 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 43 mg |
