Serving size:
Proximates | Amount in |
---|
Water | 74.3 g |
Energy | 94 kcal |
Energy | 393 kJ |
Protein | 19.7 g |
Total lipid (fat) | 1 g |
Ash | 3.5 g |
Carbohydrate, by difference | 1.6 g |
Sugars, total | 0.3 g |
Minerals | Amount in |
---|
Calcium, Ca | 15 mg |
Iron, Fe | 1.47 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 318 mg |
Potassium, K | 312 mg |
Sodium, Na | 1201 mg |
Zinc, Zn | 0.95 mg |
Copper, Cu | 0.17 mg |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.3 g |
12:0 | 0.03 g |
14:0 | 0.02 g |
16:0 | 0.18 g |
18:0 | 0.07 g |
Fatty acids, total monounsaturated | 0.33 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 0.28 g |
Fatty acids, total polyunsaturated | 0.19 g |
18:2 undifferentiated | 0.18 g |
18:3 undifferentiated | 0.01 g |
Cholesterol | 43 mg |