Serving size:
| Proximates | Amount in |
|---|
| Water | 74.8 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 1.9 g |
| Sugars, total | 0.4 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 1177 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.2 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.207 g |
| 14:0 | 0.007 g |
| 16:0 | 0.133 g |
| 18:0 | 0.066 g |
| Fatty acids, total monounsaturated | 0.199 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.185 g |
| Fatty acids, total polyunsaturated | 0.133 g |
| 18:2 undifferentiated | 0.126 g |
| 18:3 undifferentiated | 0.007 g |
| Cholesterol | 40 mg |
