Serving size:
| Proximates | Amount in |
|---|
| Water | 76.5 g |
| Energy | 84 kcal |
| Energy | 351 kJ |
| Protein | 15 g |
| Total lipid (fat) | 0.7 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 4.5 g |
| Sugars, total | 1.7 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 1192 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.25 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.205 g |
| 12:0 | 0.007 g |
| 14:0 | 0.007 g |
| 16:0 | 0.13 g |
| 18:0 | 0.061 g |
| Fatty acids, total monounsaturated | 0.198 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.184 g |
| Fatty acids, total polyunsaturated | 0.136 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.007 g |
| Cholesterol | 32 mg |
