Serving size:
| Proximates | Amount in |
|---|
| Water | 74.8 g |
| Energy | 100 kcal |
| Energy | 418 kJ |
| Protein | 17.6 g |
| Total lipid (fat) | 2.3 g |
| Ash | 3 g |
| Carbohydrate, by difference | 2.4 g |
| Sugars, total | 1.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 919 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.23 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.63 g |
| 12:0 | 0.01 g |
| 14:0 | 0.03 g |
| 16:0 | 0.41 g |
| 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 0.74 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.67 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| 18:2 undifferentiated | 0.47 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 42 mg |
