Serving size:
| Proximates | Amount in |
|---|
| Water | 74.75 g |
| Energy | 99 kcal |
| Energy | 416 kJ |
| Protein | 17.1 g |
| Total lipid (fat) | 2 g |
| Ash | 2.95 g |
| Carbohydrate, by difference | 3.25 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.468 g |
| 12:0 | 0.006 g |
| 14:0 | 0.018 g |
| 16:0 | 0.334 g |
| 18:0 | 0.111 g |
| Fatty acids, total monounsaturated | 0.585 g |
| 16:1 undifferentiated | 0.059 g |
| 18:1 undifferentiated | 0.527 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.392 g |
| 18:3 undifferentiated | 0.018 g |
| Cholesterol | 41 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 966 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.17 mg |
| Vitamins | Amount in |
|---|
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
