Serving size:
| Proximates | Amount in |
|---|
| Water | 67.55 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 13.2 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 4.85 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.79 g |
| 12:0 | 0.01 g |
| 14:0 | 0.14 g |
| 16:0 | 2.69 g |
| 18:0 | 0.95 g |
| Fatty acids, total monounsaturated | 5.31 g |
| 16:1 undifferentiated | 0.54 g |
| 18:1 undifferentiated | 4.77 g |
| Fatty acids, total polyunsaturated | 3.59 g |
| 18:2 undifferentiated | 3.35 g |
| 18:3 undifferentiated | 0.24 g |
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 1077 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.18 mg |
| Vitamins | Amount in |
|---|
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
