Serving size:
| Proximates | Amount in |
|---|
| Water | 63.9 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 12.7 g |
| Total lipid (fat) | 14.5 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 5.1 g |
| Sugars, total | 1.7 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 243 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 1070 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.19 g |
| 12:0 | 0.1 g |
| 14:0 | 0.43 g |
| 16:0 | 3.48 g |
| 18:0 | 1.18 g |
| Fatty acids, total monounsaturated | 6.22 g |
| 16:1 undifferentiated | 0.76 g |
| 18:1 undifferentiated | 5.46 g |
| Fatty acids, total polyunsaturated | 2.98 g |
| 18:2 undifferentiated | 2.83 g |
| 18:3 undifferentiated | 0.15 g |
| Cholesterol | 94 mg |
