Serving size:
| Proximates | Amount in |
|---|
| Water | 66.9 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 11.2 g |
| Total lipid (fat) | 13.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 5.3 g |
| Sugars, total | 1.5 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 131 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 1136 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.22 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.839 g |
| 12:0 | 0.009 g |
| 14:0 | 0.123 g |
| 16:0 | 2.829 g |
| 18:0 | 0.879 g |
| Fatty acids, total monounsaturated | 5.553 g |
| 16:1 undifferentiated | 0.712 g |
| 18:1 undifferentiated | 4.841 g |
| Fatty acids, total polyunsaturated | 3.163 g |
| 18:2 undifferentiated | 3.022 g |
| 18:3 undifferentiated | 0.141 g |
| Cholesterol | 92 mg |
