Serving size:
| Proximates | Amount in |
|---|
| Water | 71.5 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 17 g |
| Total lipid (fat) | 5.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 2.3 g |
| Sugars, total | 1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 1196 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.23 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.452 g |
| 14:0 | 0.037 g |
| 16:0 | 1.12 g |
| 18:0 | 0.295 g |
| Fatty acids, total monounsaturated | 2.336 g |
| 16:1 undifferentiated | 0.383 g |
| 18:1 undifferentiated | 1.953 g |
| Fatty acids, total polyunsaturated | 0.973 g |
| 18:2 undifferentiated | 0.928 g |
| 18:3 undifferentiated | 0.044 g |
| Cholesterol | 59 mg |
