Serving size:
| Proximates | Amount in |
|---|
| Water | 73.7 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 2 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 2.5 g |
| Sugars, total | 1.5 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 1188 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.23 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.541 g |
| 14:0 | 0.019 g |
| 16:0 | 0.417 g |
| 18:0 | 0.106 g |
| Fatty acids, total monounsaturated | 0.821 g |
| 16:1 undifferentiated | 0.143 g |
| 18:1 undifferentiated | 0.678 g |
| Fatty acids, total polyunsaturated | 0.317 g |
| 18:2 undifferentiated | 0.305 g |
| 18:3 undifferentiated | 0.012 g |
| Cholesterol | 49 mg |
