Serving size:
| Proximates | Amount in |
|---|
| Water | 72.9 g |
| Energy | 98 kcal |
| Energy | 410 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 3.7 g |
| Sugars, total | 0.7 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 1142 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.24 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.162 g |
| 12:0 | 0.007 g |
| 14:0 | 0.007 g |
| 16:0 | 0.111 g |
| 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 0.177 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 0.155 g |
| Fatty acids, total polyunsaturated | 0.081 g |
| 18:2 undifferentiated | 0.081 g |
| Cholesterol | 52 mg |
