Serving size:
| Proximates | Amount in |
|---|
| Water | 79.1 g |
| Energy | 74 kcal |
| Energy | 311 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 17.23 g |
| Fiber, total dietary | 4.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.03 g |
| 16:0 | 0.028 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.02 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.014 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| 18:2 undifferentiated | 0.014 g |
| 18:3 undifferentiated | 0.006 g |
- Scientific Name
- Nelumbo nucifera
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 556 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.257 mg |
| Manganese, Mn | 0.261 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.02 g |
| Threonine | 0.051 g |
| Isoleucine | 0.054 g |
| Leucine | 0.069 g |
| Lysine | 0.094 g |
| Methionine | 0.022 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.047 g |
| Tyrosine | 0.029 g |
| Valine | 0.055 g |
| Arginine | 0.088 g |
| Histidine | 0.038 g |
| Alanine | 0.054 g |
| Aspartic acid | 0.369 g |
| Glutamic acid | 0.139 g |
| Glycine | 0.156 g |
| Proline | 0.136 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 44 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.258 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LOTUS
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
