Serving size:
| Proximates | Amount in |
|---|
| Water | 81.42 g |
| Energy | 66 kcal |
| Energy | 278 kJ |
| Protein | 1.58 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 16.02 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.021 g |
| 16:0 | 0.02 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.014 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.01 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.014 g |
| 18:2 undifferentiated | 0.01 g |
| 18:3 undifferentiated | 0.004 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 0.22 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.012 g |
| Threonine | 0.031 g |
| Isoleucine | 0.033 g |
| Leucine | 0.042 g |
| Lysine | 0.057 g |
| Methionine | 0.014 g |
| Cystine | 0.014 g |
| Phenylalanine | 0.028 g |
| Tyrosine | 0.017 g |
| Valine | 0.034 g |
| Arginine | 0.053 g |
| Histidine | 0.023 g |
| Alanine | 0.033 g |
| Aspartic acid | 0.223 g |
| Glutamic acid | 0.084 g |
| Glycine | 0.095 g |
| Proline | 0.082 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.302 mg |
| Vitamin B-6 | 0.218 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 25.4 mg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LOTUS
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
