Serving size:
Proximates | Amount in |
---|
Water | 81.42 g |
Energy | 66 kcal |
Energy | 278 kJ |
Protein | 1.58 g |
Total lipid (fat) | 0.07 g |
Ash | 0.91 g |
Carbohydrate, by difference | 16.02 g |
Fiber, total dietary | 3.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.021 g |
16:0 | 0.02 g |
18:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.014 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.01 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.014 g |
18:2 undifferentiated | 0.01 g |
18:3 undifferentiated | 0.004 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 26 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 78 mg |
Potassium, K | 363 mg |
Sodium, Na | 281 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.217 mg |
Manganese, Mn | 0.22 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.012 g |
Threonine | 0.031 g |
Isoleucine | 0.033 g |
Leucine | 0.042 g |
Lysine | 0.057 g |
Methionine | 0.014 g |
Cystine | 0.014 g |
Phenylalanine | 0.028 g |
Tyrosine | 0.017 g |
Valine | 0.034 g |
Arginine | 0.053 g |
Histidine | 0.023 g |
Alanine | 0.033 g |
Aspartic acid | 0.223 g |
Glutamic acid | 0.084 g |
Glycine | 0.095 g |
Proline | 0.082 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 27.4 mg |
Thiamin | 0.127 mg |
Riboflavin | 0.01 mg |
Niacin | 0.3 mg |
Pantothenic acid | 0.302 mg |
Vitamin B-6 | 0.218 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 25.4 mg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LOTUS
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION