Serving size:
| Proximates | Amount in |
|---|
| Water | 72 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.7 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 222 mg |
| Zinc, Zn | 1.3 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 6.6 µg |
