Serving size:
Proximates | Amount in |
---|
Water | 72 g |
Energy | 114 kcal |
Energy | 477 kJ |
Protein | 22.2 g |
Total lipid (fat) | 1.2 g |
Ash | 0.9 g |
Carbohydrate, by difference | 3.7 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 0.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.2 g |
Fatty acids, total monounsaturated | 0.2 g |
Fatty acids, total polyunsaturated | 0.8 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.7 mg |
Phosphorus, P | 80 mg |
Potassium, K | 74 mg |
Sodium, Na | 222 mg |
Zinc, Zn | 1.3 mg |
Vitamins | Amount in |
---|
Thiamin | 0.2 mg |
Riboflavin | 0.5 mg |
Niacin | 9.9 mg |
Pantothenic acid | 1.8 mg |
Vitamin B-6 | 0.6 mg |
Vitamin B-12 | 6.6 µg |