Serving size:
Proximates | Amount in |
---|
Water | 69.1 g |
Energy | 145 kcal |
Energy | 607 kJ |
Protein | 16.3 g |
Total lipid (fat) | 5.6 g |
Ash | 1.6 g |
Carbohydrate, by difference | 7.4 g |
Fiber, total dietary | 3.5 g |
Sugars, total | 1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.7 g |
Fatty acids, total monounsaturated | 1.3 g |
Fatty acids, total polyunsaturated | 2.3 g |
Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 14 mg |
Iron, Fe | 1.5 mg |
Phosphorus, P | 103 mg |
Potassium, K | 95 mg |
Sodium, Na | 443 mg |
Zinc, Zn | 0.8 mg |
Vitamins | Amount in |
---|
Thiamin | 1 mg |
Riboflavin | 0.5 mg |
Niacin | 0.5 mg |
Pantothenic acid | 0.5 mg |
Vitamin B-6 | 0.2 mg |
Vitamin B-12 | 2.2 µg |