Serving size:
| Proximates | Amount in |
|---|
| Water | 69.1 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.5 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 443 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.2 µg |
