| Proximates | Amount in 100g |
|---|---|
| Water | 70 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 15.1 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 8.3 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
