Proximates | Amount in 100g |
---|---|
Water | 70 g |
Energy | 135 kcal |
Energy | 565 kJ |
Protein | 15.1 g |
Total lipid (fat) | 4.6 g |
Ash | 2 g |
Carbohydrate, by difference | 8.3 g |
Fiber, total dietary | 4.3 g |
Sugars, total | 0.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.7 g |
Fatty acids, total monounsaturated | 1.1 g |
Fatty acids, total polyunsaturated | 2.6 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 1.6 mg |
Phosphorus, P | 88 mg |
Potassium, K | 65 mg |
Sodium, Na | 613 mg |
Zinc, Zn | 1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.5 mg |
Riboflavin | 0.6 mg |
Niacin | 6.6 mg |
Pantothenic acid | 1.8 mg |
Vitamin B-6 | 0.1 mg |
Vitamin B-12 | 0.1 µg |