Serving size:
Proximates | Amount in |
---|
Water | 70.9 g |
Energy | 138 kcal |
Energy | 577 kJ |
Protein | 10.2 g |
Total lipid (fat) | 6.2 g |
Ash | 2 g |
Carbohydrate, by difference | 10.4 g |
Fiber, total dietary | 3.2 g |
Sugars, total | 0.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.8 g |
Fatty acids, total monounsaturated | 1.6 g |
Fatty acids, total polyunsaturated | 3.7 g |
Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 35 mg |
Iron, Fe | 1.8 mg |
Phosphorus, P | 140 mg |
Potassium, K | 226 mg |
Sodium, Na | 471 mg |
Zinc, Zn | 0.7 mg |
Vitamins | Amount in |
---|
Thiamin | 1.3 mg |
Riboflavin | 0.9 mg |
Niacin | 15.4 mg |
Pantothenic acid | 1.2 mg |
Vitamin B-6 | 1.1 mg |
Vitamin B-12 | 7.3 µg |