Serving size:
| Proximates | Amount in |
|---|
| Water | 70.9 g |
| Energy | 138 kcal |
| Energy | 577 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 6.2 g |
| Ash | 2 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.8 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 1.3 mg |
| Riboflavin | 0.9 mg |
| Niacin | 15.4 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin B-12 | 7.3 µg |
