Proximates | Amount in 100g |
---|---|
Water | 64.8 g |
Energy | 146 kcal |
Energy | 611 kJ |
Protein | 21.9 g |
Total lipid (fat) | 2.8 g |
Ash | 1.9 g |
Carbohydrate, by difference | 8.2 g |
Fiber, total dietary | 4.3 g |
Sugars, total | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.4 g |
Fatty acids, total monounsaturated | 0.6 g |
Fatty acids, total polyunsaturated | 1.8 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 20 mg |
Phosphorus, P | 159 mg |
Potassium, K | 170 mg |
Sodium, Na | 508 mg |
Zinc, Zn | 1.7 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.3 mg |
Riboflavin | 0.5 mg |
Niacin | 5.1 mg |
Pantothenic acid | 1.7 mg |
Vitamin B-6 | 0.5 mg |
Vitamin B-12 | 1.6 µg |