| Proximates | Amount in 100g |
|---|---|
| Water | 64.8 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 20 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 508 mg |
| Zinc, Zn | 1.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.6 µg |
