Serving size:
| Proximates | Amount in |
|---|
| Water | 65.6 g |
| Energy | 154 kcal |
| Energy | 644 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 0.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 3.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.3 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 2.5 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.8 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.4 µg |
