Serving size:
Proximates | Amount in |
---|
Water | 60 g |
Energy | 221 kcal |
Energy | 925 kJ |
Protein | 19.4 g |
Total lipid (fat) | 13.5 g |
Ash | 1.6 g |
Carbohydrate, by difference | 5.5 g |
Fiber, total dietary | 4.2 g |
Sugars, total | 0.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2 g |
Fatty acids, total monounsaturated | 3.5 g |
Fatty acids, total polyunsaturated | 7.7 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.5 mg |
Phosphorus, P | 103 mg |
Potassium, K | 56 mg |
Sodium, Na | 472 mg |
Zinc, Zn | 1.5 mg |
Vitamins | Amount in |
---|
Thiamin | 1 mg |
Riboflavin | 1.4 mg |
Niacin | 15.6 mg |
Pantothenic acid | 2.2 mg |
Vitamin B-6 | 1.1 mg |
Vitamin B-12 | 3.3 µg |