Serving size:
| Proximates | Amount in |
|---|
| Water | 60 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 7.7 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.5 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 56 mg |
| Sodium, Na | 472 mg |
| Zinc, Zn | 1.5 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 15.6 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin B-12 | 3.3 µg |
