Proximates | Amount in 100g |
---|---|
Water | 61.2 g |
Energy | 209 kcal |
Energy | 874 kJ |
Protein | 21.3 g |
Total lipid (fat) | 11.8 g |
Ash | 1.4 g |
Carbohydrate, by difference | 4.4 g |
Fiber, total dietary | 3 g |
Sugars, total | 0.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.6 g |
Fatty acids, total monounsaturated | 2.9 g |
Fatty acids, total polyunsaturated | 7 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 1.8 mg |
Phosphorus, P | 114 mg |
Potassium, K | 64 mg |
Sodium, Na | 401 mg |
Zinc, Zn | 1.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.4 mg |
Riboflavin | 0.7 mg |
Niacin | 9.5 mg |
Pantothenic acid | 2 mg |
Vitamin B-6 | 0.4 mg |
Vitamin B-12 | 2.9 µg |