| Proximates | Amount in 100g |
|---|---|
| Water | 61.2 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 11.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 7 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.8 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 401 mg |
| Zinc, Zn | 1.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.7 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.9 µg |
