| Proximates | Amount in 100g |
|---|---|
| Water | 59.1 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 12.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 7.4 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.5 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 426 mg |
| Zinc, Zn | 2.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.6 mg |
| Riboflavin | 1 mg |
| Niacin | 14.8 mg |
| Pantothenic acid | 3.1 mg |
| Vitamin B-6 | 1.4 mg |
| Vitamin B-12 | 13.1 µg |
