Proximates | Amount in 100g |
---|---|
Water | 59.1 g |
Energy | 218 kcal |
Energy | 912 kJ |
Protein | 21.5 g |
Total lipid (fat) | 12.1 g |
Ash | 1.6 g |
Carbohydrate, by difference | 5.8 g |
Fiber, total dietary | 3.5 g |
Sugars, total | 0.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.6 g |
Fatty acids, total monounsaturated | 3.1 g |
Fatty acids, total polyunsaturated | 7.4 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 2.5 mg |
Phosphorus, P | 142 mg |
Potassium, K | 116 mg |
Sodium, Na | 426 mg |
Zinc, Zn | 2.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.6 mg |
Riboflavin | 1 mg |
Niacin | 14.8 mg |
Pantothenic acid | 3.1 mg |
Vitamin B-6 | 1.4 mg |
Vitamin B-12 | 13.1 µg |