Serving size:
Proximates | Amount in |
---|
Water | 53.53 g |
Energy | 305 kcal |
Energy | 1277 kJ |
Protein | 12.38 g |
Total lipid (fat) | 25.45 g |
Ash | 2.75 g |
Carbohydrate, by difference | 5.89 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 1.65 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.925 g |
14:0 | 0.403 g |
16:0 | 6.42 g |
18:0 | 3.102 g |
Fatty acids, total monounsaturated | 12.286 g |
16:1 undifferentiated | 0.993 g |
18:1 undifferentiated | 11.293 g |
Fatty acids, total polyunsaturated | 2.427 g |
18:2 undifferentiated | 2.296 g |
18:3 undifferentiated | 0.131 g |
Cholesterol | 118 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 22 mg |
Iron, Fe | 8.85 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 230 mg |
Potassium, K | 170 mg |
Sodium, Na | 700 mg |
Zinc, Zn | 2.3 mg |
Copper, Cu | 0.24 mg |
Manganese, Mn | 0.155 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.151 g |
Threonine | 0.671 g |
Isoleucine | 0.653 g |
Leucine | 1.139 g |
Lysine | 1.155 g |
Methionine | 0.285 g |
Cystine | 0.149 g |
Phenylalanine | 0.617 g |
Tyrosine | 0.362 g |
Valine | 0.857 g |
Arginine | 0.812 g |
Histidine | 0.448 g |
Alanine | 0.83 g |
Aspartic acid | 1.164 g |
Glutamic acid | 2.195 g |
Glycine | 1.096 g |
Proline | 0.85 g |
Vitamins | Amount in |
---|
Selenium, Se | 58 µg |
Vitamin C, total ascorbic acid | 3.5 mg |
Thiamin | 0.272 mg |
Riboflavin | 1.03 mg |
Niacin | 4.3 mg |
Pantothenic acid | 2.95 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 30 µg |
Folate, food | 30 µg |
Folate, DFE | 30 µg |
Vitamin B-12 | 13.46 µg |
Vitamin A, RAE | 4091 µg |
Retinol | 4091 µg |
Vitamin A, IU | 13636 IU |