Serving size:
| Proximates | Amount in |
|---|
| Water | 53.6 g |
| Energy | 304 kcal |
| Energy | 1272 kJ |
| Protein | 15.2 g |
| Total lipid (fat) | 25.6 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 2.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.96 g |
| 10:0 | 0.05 g |
| 12:0 | 0.04 g |
| 14:0 | 0.32 g |
| 16:0 | 5.51 g |
| 18:0 | 3.04 g |
| Fatty acids, total monounsaturated | 12.26 g |
| 16:1 undifferentiated | 0.94 g |
| 18:1 undifferentiated | 11.32 g |
| Fatty acids, total polyunsaturated | 3.42 g |
| 18:2 undifferentiated | 3.09 g |
| 18:3 undifferentiated | 0.33 g |
| Cholesterol | 174 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 10.83 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 1225 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.383 mg |
| Manganese, Mn | 0.2 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.206 g |
| Threonine | 0.651 g |
| Isoleucine | 0.631 g |
| Leucine | 1.331 g |
| Lysine | 1.178 g |
| Methionine | 0.342 g |
| Cystine | 0.328 g |
| Phenylalanine | 0.716 g |
| Tyrosine | 0.466 g |
| Valine | 0.806 g |
| Arginine | 0.828 g |
| Histidine | 0.393 g |
| Alanine | 0.93 g |
| Aspartic acid | 1.35 g |
| Glutamic acid | 1.834 g |
| Glycine | 0.935 g |
| Proline | 0.716 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.212 mg |
| Riboflavin | 2.227 mg |
| Niacin | 11.768 mg |
| Pantothenic acid | 3.536 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 104 µg |
| Folate, food | 104 µg |
| Folate, DFE | 104 µg |
| Vitamin B-12 | 24.55 µg |
| Vitamin A, RAE | 5252 µg |
| Retinol | 5252 µg |
| Vitamin A, IU | 17490 IU |
