| Proximates | Amount in 100g |
|---|---|
| Water | 44.98 g |
| Energy | 265 kcal |
| Energy | 1109 kJ |
| Protein | 12.93 g |
| Total lipid (fat) | 10.81 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 29.03 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 3.39 g |
| Glucose (dextrose) | 0.86 g |
| Fructose | 0.97 g |
| Lactose | 0.07 g |
| Maltose | 1.35 g |
| Galactose | 0.13 g |
| Starch | 22.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.314 g |
| 8:0 | 0.061 g |
| 10:0 | 0.138 g |
| 12:0 | 0.158 g |
| 14:0 | 0.56 g |
| 15:0 | 0.056 g |
| 16:0 | 2.274 g |
| 17:0 | 0.043 g |
| 18:0 | 0.997 g |
| 20:0 | 0.019 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.151 g |
| 14:1 | 0.046 g |
| 16:1 undifferentiated | 0.148 g |
| 18:1 undifferentiated | 2.925 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 1.756 g |
| 18:2 undifferentiated | 1.557 g |
| 18:3 undifferentiated | 0.177 g |
| 18:3 n-3 c,c,c (ALA) | 0.177 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:4 undifferentiated | 0.014 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 201 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 492 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.316 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.369 g |
| Isoleucine | 0.515 g |
| Leucine | 1.066 g |
| Lysine | 0.795 g |
| Methionine | 0.275 g |
| Cystine | 0.463 g |
| Phenylalanine | 0.661 g |
| Tyrosine | 0.456 g |
| Valine | 0.64 g |
| Arginine | 0.52 g |
| Histidine | 0.342 g |
| Alanine | 0.403 g |
| Aspartic acid | 0.842 g |
| Glutamic acid | 3.689 g |
| Glycine | 0.384 g |
| Proline | 1.026 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.9 µg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.767 mg |
| Pantothenic acid | 0.483 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 315 IU |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.13 mg |
| Tocopherol, delta | 0.34 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 7.1 µg |
