| Proximates | Amount in 100g |
|---|---|
| Water | 42.57 g |
| Energy | 273 kcal |
| Energy | 1142 kJ |
| Protein | 13.59 g |
| Total lipid (fat) | 10.5 g |
| Ash | 2.33 g |
| Carbohydrate, by difference | 31.01 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 3.76 g |
| Glucose (dextrose) | 0.98 g |
| Fructose | 1.12 g |
| Lactose | 0.07 g |
| Maltose | 1.45 g |
| Galactose | 0.14 g |
| Starch | 24.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.541 g |
| 8:0 | 0.065 g |
| 10:0 | 0.146 g |
| 12:0 | 0.167 g |
| 14:0 | 0.599 g |
| 15:0 | 0.061 g |
| 16:0 | 2.37 g |
| 17:0 | 0.047 g |
| 18:0 | 1.06 g |
| 20:0 | 0.017 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.108 g |
| 14:1 | 0.05 g |
| 16:1 undifferentiated | 0.162 g |
| 18:1 undifferentiated | 2.862 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 1.603 g |
| 18:2 undifferentiated | 1.42 g |
| 18:3 undifferentiated | 0.158 g |
| 18:3 n-3 c,c,c (ALA) | 0.158 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:4 undifferentiated | 0.016 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 210 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.338 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.13 g |
| Threonine | 0.43 g |
| Isoleucine | 0.623 g |
| Leucine | 1.22 g |
| Lysine | 0.927 g |
| Methionine | 0.323 g |
| Cystine | 0.353 g |
| Phenylalanine | 0.753 g |
| Tyrosine | 0.497 g |
| Valine | 0.777 g |
| Arginine | 0.603 g |
| Histidine | 0.393 g |
| Alanine | 0.293 g |
| Aspartic acid | 0.98 g |
| Glutamic acid | 4.107 g |
| Glycine | 0.44 g |
| Proline | 1.43 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32 µg |
| Thiamin | 0.338 mg |
| Riboflavin | 0.311 mg |
| Niacin | 3.737 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin A, RAE | 71 µg |
| Retinol | 65 µg |
| Vitamin A, IU | 331 IU |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.05 mg |
| Tocopherol, delta | 0.31 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
