| Proximates | Amount in 100g |
|---|---|
| Water | 51.1 g |
| Energy | 243 kcal |
| Energy | 1017 kJ |
| Protein | 12.12 g |
| Total lipid (fat) | 11.35 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 23.1 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 3.74 g |
| Glucose (dextrose) | 1.09 g |
| Fructose | 0.92 g |
| Lactose | 0.07 g |
| Maltose | 1.52 g |
| Galactose | 0.13 g |
| Starch | 16.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.561 g |
| 8:0 | 0.048 g |
| 10:0 | 0.108 g |
| 12:0 | 0.123 g |
| 14:0 | 0.486 g |
| 15:0 | 0.049 g |
| 16:0 | 2.509 g |
| 17:0 | 0.051 g |
| 18:0 | 1.167 g |
| 20:0 | 0.019 g |
| Fatty acids, total monounsaturated | 4.063 g |
| 14:1 | 0.043 g |
| 16:1 undifferentiated | 0.214 g |
| 18:1 undifferentiated | 3.757 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 1.72 g |
| 18:2 undifferentiated | 1.525 g |
| 18:3 undifferentiated | 0.149 g |
| 18:3 n-3 c,c,c (ALA) | 0.149 g |
| 20:2 n-6 c,c | 0.024 g |
| 20:4 undifferentiated | 0.022 g |
| Cholesterol | 31 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 167 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 578 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.265 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.393 g |
| Isoleucine | 0.554 g |
| Leucine | 1.024 g |
| Lysine | 0.576 g |
| Methionine | 0.28 g |
| Cystine | 0.345 g |
| Phenylalanine | 0.604 g |
| Tyrosine | 0.447 g |
| Valine | 0.647 g |
| Arginine | 0.577 g |
| Histidine | 0.35 g |
| Alanine | 0.474 g |
| Aspartic acid | 0.934 g |
| Glutamic acid | 3.152 g |
| Glycine | 0.468 g |
| Proline | 0.952 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.1 µg |
| Thiamin | 0.286 mg |
| Riboflavin | 0.263 mg |
| Niacin | 3.567 mg |
| Pantothenic acid | 0.573 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 46 µg |
| Vitamin A, IU | 211 IU |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.73 mg |
| Tocopherol, delta | 0.22 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
