| Proximates | Amount in 100g |
|---|---|
| Water | 41.21 g |
| Energy | 309 kcal |
| Energy | 1294 kJ |
| Protein | 16.23 g |
| Total lipid (fat) | 16.99 g |
| Ash | 2.73 g |
| Carbohydrate, by difference | 22.85 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 2.76 g |
| Glucose (dextrose) | 0.89 g |
| Fructose | 0.89 g |
| Lactose | 0.07 g |
| Maltose | 0.66 g |
| Galactose | 0.25 g |
| Starch | 17.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.327 g |
| 8:0 | 0.12 g |
| 10:0 | 0.274 g |
| 12:0 | 0.318 g |
| 14:0 | 1.078 g |
| 15:0 | 0.109 g |
| 16:0 | 3.669 g |
| 17:0 | 0.068 g |
| 18:0 | 1.636 g |
| 20:0 | 0.032 g |
| 22:0 | 0.021 g |
| Fatty acids, total monounsaturated | 4.42 g |
| 14:1 | 0.084 g |
| 16:1 undifferentiated | 0.185 g |
| 18:1 undifferentiated | 4.118 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 3.161 g |
| 18:2 undifferentiated | 2.763 g |
| 18:3 undifferentiated | 0.378 g |
| 18:3 n-3 c,c,c (ALA) | 0.378 g |
| 20:4 undifferentiated | 0.021 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 422 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 297 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 2.12 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.211 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.136 g |
| Threonine | 0.556 g |
| Isoleucine | 0.798 g |
| Leucine | 1.655 g |
| Lysine | 1.328 g |
| Methionine | 0.461 g |
| Cystine | 0.436 g |
| Phenylalanine | 0.963 g |
| Tyrosine | 0.818 g |
| Valine | 1.051 g |
| Arginine | 0.699 g |
| Histidine | 0.257 g |
| Alanine | 0.514 g |
| Aspartic acid | 1.303 g |
| Glutamic acid | 4.781 g |
| Glycine | 0.396 g |
| Proline | 1.688 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.85 mg |
| Pantothenic acid | 0.425 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 123 µg |
| Retinol | 116 µg |
| Vitamin A, IU | 542 IU |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.36 mg |
| Tocopherol, delta | 0.87 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 9.6 µg |
