| Proximates | Amount in 100g |
|---|---|
| Water | 44.9 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 12.63 g |
| Total lipid (fat) | 10.22 g |
| Ash | 2.16 g |
| Carbohydrate, by difference | 30.1 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 3.66 g |
| Glucose (dextrose) | 0.94 g |
| Fructose | 1.08 g |
| Lactose | 0.07 g |
| Maltose | 1.42 g |
| Galactose | 0.15 g |
| Starch | 24.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.237 g |
| 8:0 | 0.067 g |
| 10:0 | 0.154 g |
| 12:0 | 0.181 g |
| 14:0 | 0.614 g |
| 15:0 | 0.062 g |
| 16:0 | 2.166 g |
| 17:0 | 0.039 g |
| 18:0 | 0.922 g |
| 20:0 | 0.02 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.757 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.113 g |
| 18:1 undifferentiated | 2.576 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 1.728 g |
| 18:2 undifferentiated | 1.534 g |
| 18:3 undifferentiated | 0.183 g |
| 18:3 n-3 c,c,c (ALA) | 0.183 g |
| 20:4 undifferentiated | 0.011 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 224 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 432 mg |
| Zinc, Zn | 1.52 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.311 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.156 g |
| Threonine | 0.435 g |
| Isoleucine | 0.632 g |
| Leucine | 1.28 g |
| Lysine | 1.112 g |
| Methionine | 0.313 g |
| Cystine | 0.473 g |
| Phenylalanine | 0.766 g |
| Tyrosine | 0.506 g |
| Valine | 0.806 g |
| Arginine | 0.618 g |
| Histidine | 0.291 g |
| Alanine | 0.347 g |
| Aspartic acid | 0.939 g |
| Glutamic acid | 4.217 g |
| Glycine | 0.445 g |
| Proline | 1.608 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.273 mg |
| Niacin | 2.967 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 76 µg |
| Retinol | 71 µg |
| Vitamin A, IU | 334 IU |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.25 mg |
| Tocopherol, delta | 0.39 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
