Complete Foods

Lima beans, thin seeded (baby), mature seeds, raw

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ProximatesAmount in 100g
Water12.07 g
Energy335 kcal
Energy1402 kJ
Protein20.62 g
Total lipid (fat)0.93 g
Ash3.55 g
Carbohydrate, by difference62.83 g
Fiber, total dietary20.6 g
Sugars, total8.32 g
LipidsAmount in 100g
Fatty acids, total saturated0.219 g
14:00.003 g
16:00.161 g
18:00.043 g
Fatty acids, total monounsaturated0.084 g
16:1 undifferentiated0.006 g
18:1 undifferentiated0.071 g
20:10.001 g
22:1 undifferentiated0.006 g
Fatty acids, total polyunsaturated0.42 g
18:2 undifferentiated0.292 g
18:3 undifferentiated0.129 g
Scientific Name
Phaseolus lunatus
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca81 mg
Iron, Fe6.19 mg
Magnesium, Mg188 mg
Phosphorus, P370 mg
Potassium, K1403 mg
Sodium, Na13 mg
Zinc, Zn2.6 mg
Copper, Cu0.665 mg
Manganese, Mn1.686 mg
Amino AcidsAmount in 100g
Tryptophan0.244 g
Threonine0.891 g
Isoleucine1.085 g
Leucine1.778 g
Lysine1.382 g
Methionine0.261 g
Cystine0.228 g
Phenylalanine1.188 g
Tyrosine0.729 g
Valine1.24 g
Arginine1.264 g
Histidine0.63 g
Alanine1.052 g
Aspartic acid2.659 g
Glutamic acid2.92 g
Glycine0.871 g
Proline0.937 g
VitaminsAmount in 100g
Selenium, Se7 µg
Thiamin0.574 mg
Riboflavin0.218 mg
Niacin1.712 mg
Pantothenic acid1.265 mg
Vitamin B-60.327 mg
Folate, total400 µg
Folate, food400 µg
Folate, DFE400 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin K (phylloquinone)5.9 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • BABY LIMA BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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