Complete Foods

Lima beans, large, mature seeds, raw

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ProximatesAmount in 100g
Water10.17 g
Energy338 kcal
Energy1414 kJ
Protein21.46 g
Total lipid (fat)0.69 g
Ash4.3 g
Carbohydrate, by difference63.38 g
Fiber, total dietary19 g
Sugars, total8.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.161 g
14:00.002 g
16:00.118 g
18:00.032 g
Fatty acids, total monounsaturated0.062 g
16:1 undifferentiated0.004 g
18:1 undifferentiated0.052 g
22:1 undifferentiated0.004 g
Fatty acids, total polyunsaturated0.309 g
18:2 undifferentiated0.215 g
18:3 undifferentiated0.095 g
Scientific Name
Phaseolus lunatus
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca81 mg
Iron, Fe7.51 mg
Magnesium, Mg224 mg
Phosphorus, P385 mg
Potassium, K1724 mg
Sodium, Na18 mg
Zinc, Zn2.83 mg
Copper, Cu0.74 mg
Manganese, Mn1.672 mg
Amino AcidsAmount in 100g
Tryptophan0.254 g
Threonine0.927 g
Isoleucine1.129 g
Leucine1.85 g
Lysine1.438 g
Methionine0.271 g
Cystine0.237 g
Phenylalanine1.236 g
Tyrosine0.759 g
Valine1.291 g
Arginine1.315 g
Histidine0.656 g
Alanine1.095 g
Aspartic acid2.767 g
Glutamic acid3.038 g
Glycine0.906 g
Proline0.975 g
VitaminsAmount in 100g
Selenium, Se7.2 µg
Thiamin0.507 mg
Riboflavin0.202 mg
Niacin1.537 mg
Pantothenic acid1.355 mg
Vitamin B-60.512 mg
Folate, total395 µg
Folate, food395 µg
Folate, DFE395 µg
Choline, total96.7 mg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin K (phylloquinone)6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • LIMA BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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