Complete Foods

Lima beans, large, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water69.79 g
Energy115 kcal
Energy482 kJ
Protein7.8 g
Total lipid (fat)0.38 g
Ash1.15 g
Carbohydrate, by difference20.88 g
Fiber, total dietary7 g
Sugars, total2.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.089 g
14:00.001 g
16:00.065 g
18:00.018 g
Fatty acids, total monounsaturated0.034 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.029 g
22:1 undifferentiated0.002 g
Fatty acids, total polyunsaturated0.171 g
18:2 undifferentiated0.118 g
18:3 undifferentiated0.052 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe2.39 mg
Magnesium, Mg43 mg
Phosphorus, P111 mg
Potassium, K508 mg
Sodium, Na238 mg
Zinc, Zn0.95 mg
Copper, Cu0.235 mg
Manganese, Mn0.516 mg
Amino AcidsAmount in 100g
Tryptophan0.092 g
Threonine0.337 g
Isoleucine0.411 g
Leucine0.673 g
Lysine0.523 g
Methionine0.099 g
Cystine0.086 g
Phenylalanine0.449 g
Tyrosine0.276 g
Valine0.469 g
Arginine0.478 g
Histidine0.238 g
Alanine0.398 g
Aspartic acid1.006 g
Glutamic acid1.104 g
Glycine0.329 g
Proline0.354 g
VitaminsAmount in 100g
Selenium, Se4.5 µg
Thiamin0.161 mg
Riboflavin0.055 mg
Niacin0.421 mg
Pantothenic acid0.422 mg
Vitamin B-60.161 mg
Folate, total83 µg
Folate, food83 µg
Folate, DFE83 µg
Choline, total32.5 mg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • FORDHOOK LIMA BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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