Serving size:
Proximates | Amount in |
---|
Water | 72.05 g |
Energy | 106 kcal |
Energy | 444 kJ |
Protein | 6.4 g |
Total lipid (fat) | 0.35 g |
Ash | 1.37 g |
Carbohydrate, by difference | 19.83 g |
Fiber, total dietary | 5.5 g |
Sugars, total | 1.39 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.081 g |
14:0 | 0.001 g |
16:0 | 0.071 g |
18:0 | 0.009 g |
Fatty acids, total monounsaturated | 0.021 g |
18:1 undifferentiated | 0.021 g |
Fatty acids, total polyunsaturated | 0.172 g |
18:2 undifferentiated | 0.116 g |
18:3 undifferentiated | 0.056 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 24 mg |
Iron, Fe | 1.51 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 74 mg |
Potassium, K | 478 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.345 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.084 g |
Threonine | 0.271 g |
Isoleucine | 0.412 g |
Leucine | 0.503 g |
Lysine | 0.423 g |
Methionine | 0.063 g |
Cystine | 0.078 g |
Phenylalanine | 0.315 g |
Tyrosine | 0.206 g |
Valine | 0.399 g |
Arginine | 0.428 g |
Histidine | 0.217 g |
Alanine | 0.243 g |
Aspartic acid | 0.687 g |
Glutamic acid | 0.824 g |
Glycine | 0.256 g |
Proline | 0.095 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.7 µg |
Vitamin C, total ascorbic acid | 19.3 mg |
Thiamin | 0.092 mg |
Riboflavin | 0.067 mg |
Niacin | 1.187 mg |
Pantothenic acid | 0.191 mg |
Vitamin B-6 | 0.136 mg |
Folate, total | 32 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |
Choline, total | 37.6 mg |
Vitamin A, RAE | 11 µg |
Carotene, beta | 134 µg |
Vitamin A, IU | 223 IU |
Vitamin E (alpha-tocopherol) | 0.72 mg |
Vitamin K (phylloquinone) | 5.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- FORDHOOK LIMA BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- UNRIPE OR IMMATURE