| Proximates | Amount in 100g |
|---|---|
| Water | 61.74 g |
| Energy | 182 kcal |
| Energy | 760 kJ |
| Protein | 4.02 g |
| Total lipid (fat) | 6.46 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 26.82 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 24.37 g |
| Sucrose | 16.9 g |
| Glucose (dextrose) | 0.75 g |
| Fructose | 0.21 g |
| Lactose | 6.23 g |
| Maltose | 0.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.633 g |
| 4:0 | 0.156 g |
| 6:0 | 0.076 g |
| 8:0 | 0.04 g |
| 10:0 | 0.094 g |
| 12:0 | 0.109 g |
| 14:0 | 0.392 g |
| 15:0 | 0.041 g |
| 16:0 | 1.577 g |
| 17:0 | 0.028 g |
| 18:0 | 1.095 g |
| 20:0 | 0.022 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.67 g |
| 14:1 | 0.028 g |
| 16:1 undifferentiated | 0.049 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.586 g |
| Fatty acids, total polyunsaturated | 0.282 g |
| 18:2 undifferentiated | 0.254 g |
| 18:3 undifferentiated | 0.023 g |
| 20:4 undifferentiated | 0.005 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 135 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.046 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.243 mg |
| Niacin | 0.139 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 20.4 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 111 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.06 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
